Balance Body, Heart and Mind with Barbara

Live one-hour Interactive Shows, with yoga exercises for balance in body and mind.

“Through hatha yoga we learn to listen to our body using the asanas of Pantajali, so that our body is in a relative balance, which usually lasts for several hours each day. These asanas are tools that, through my own experience, are opening the main parts of the body which accumulate active impressions, that we have decided to keep in our expression, consciously or unconsciously. Thus, by releasing the non-useful elements from our body, we are given the opportunity to capture the useful ones for our daily life, with more peace in our heart and clarity in our mind. Come and deepen in this flow with hatha yoga and contribute even more to a world that benefits us and those around us. “

Twice a week Wednesday afternoon and Sunday morning.

Start: Sunday, February 14, 2021 at 16:00
Simple participation: 1 lesson, investment 11 €
One month: 8 courses, investment 77 €
Two-months: 16 courses, investment 118 €
Place: online (zoom)

• After the start date you can beginn at any time, choosing the participation package that suits you best.
• Barbara will give instructions in Greek and English, depending on the entries.
• For German-speaking participants, who do not know Greek or English, there will be a translation into German, as needed and at no extra charge. Ask us about it!